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pumpkin protein shake

Make with REAL pumpkin and spices (not a syrup) this pumpkin protein shake is amazing for a healthy breakfast or post-workout drink! (8g) sugar free vanilla pudding mix* ¼ tsp. Pumpkin Spice Protein Shake If you love a PSL but don't like all the calories, sugar and fat, then you've gotta try this Pumpkin Spice Protein Shake! Lend a nice, fluffy texture to waffles or pancakes by … I like adding a frozen banana for texture, but it will also give the shake a little bit of banana flavor, which I don't always want. If you are adding banana or pecans, also add them at this time. This seemed to be a good concoction for me, but if you want more pumpkin flavor, add a little more puree. Pumpkin pie spice ¼ tsp. Great way to start the morning. Another great addition to this shake would be a small container of high protein vanilla yogurt. 30g Protein. It tastes fine overall but I can barely taste the pumpkin in it at all. Pumpkin Protein Shake. Loved the texture. It's a deliciously creamy breakfast shake with your favorite pumpkin puree and pumpkin pie flavor but loaded with protein. All three times I have made this without the protein powder for personal reasons. This new pumpkin protein still provides heaps of protein which is great, and it also has a much higher digestibility compared to whey protein. You'll love having this Pumpkin Protein Shake for Breakfast! The vanilla flavor is preferable for this recipe as it goes nicely with the pumpkin spice flavor. 280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg. 160 Calories. Manella another hit! In the dairy section I found coconut milk. You can also use whatever brand of protein powder you prefer. Fabulous! It was creamy and good. Wow my daughter has a new favourite any time drink this is a delightful combination of flavours especially if you like the warm spices that the nutmeg cloves and cinnamon add we love this. We love making protein shakes so I thought it would be fun to switch it up for Fall and add in some pumpkin for a little twist! The rice and peas protein has a digestibility rate of up to 95%, which means that your body will be able to take in more of the protein and actually put it to work successfully. You saved Pumpkin Spice Protein Drink to your. For the liquid I use 1/4 cup coconut milk 1/4 cup water and 1/2 cup almond milk. You can use a fresh banana instead of a frozen one. However, you will most likely need to add more ice to get the protein shake to the right consistency. Why Should I Have Protein Shake for Breakfast? Your daily values may be higher or lower depending on your calorie needs. Minerals. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. You can substitute 2 tablespoons peanut butter for the dates. Add comma separated list of ingredients to exclude from recipe. I hate to be the downer here but I found this very disappointing. I made it the night before, gave it a shake in the a.m. and drank it slowly during my morning routine. of pumpkin pie spice per 1 scoop of … Blend the ingredients until completely smooth. Used pb instead of dates and doubled the amount of pumpkin. Sprinkled spice on top too. It helps on those mornings that you can't afford to lose time cooking and doing dishes. 10/30/2019. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pumpkin Protein Shake. Thinking of DFIL I picked one up. It’s also paleo, dairy-free, low-carb and Whole30 safe. Just a few ingredients like pumpkin puree, banana and vanilla chai protein powder create a protein packed pumpkin shake. Add comma separated list of ingredients to include in recipe. It makes the perfect quick and easy and complete breakfast, all with that delicious pumpkin spice flavor! Thanks manella for this recipe. Allrecipes is part of the Meredith Food Group. Directions Add all ice cubes, wet ingredients and dry ingredients to blender. This is to get a better fat ratio plus the coconut milk works well with it. 5 min Prep Time Get easy-to-follow, delicious recipes delivered right to your inbox. Whether it's a latte, homemade pie, or a shake the basic girl in me cannot get enough of everything pumpkin spice. I like using the delicious grass-fed whole milk from our local farm, but you can substitute almond milk, coconut milk, or soy milk! Excellent smoothie! You can use peanut butter in place of dates. I drank it this morning at 7 and it's 12:30 and I' m just now getting hungry. Recipes Lindsay Aratari October 25, 2019 Pumpkin, Pumpkin recipe, Protein Shake, Shake 1 Comment. Shop Jordan's Sugar Free Pumpkin Syrup's to add the taste of Fall into more of your recipe's! I make my own homemade pumpkin pie spice so I used it in place of the spices listed. It’s high in protein from my new favorite protein … Great substitute for the Culver’s pumpkin shake that I love so much. Plan in to send a copy to my MIL over the weekend. Pumpkin spice… the flavor of fall! #proteinshake #mealreplacement #arbonne #proteinshakerecipe #proteinpowder It’s a creamy, delicious treat that feels like you’re having dessert despite the fact that this high protein pumpkin spice smoothie actually has no sugar. We won’t sugar-coat it: Pumpkin Spice flavor is only available for a limited time each year! Little bit of pumpkin pie spice and a good amount of pumpkin puree make this shake anything but ordinary… and makes everything a … Pumpkin Spice Protein Shake Ingredients Half a can of pumpkin puree 8-12 oz almond milk One scoop Hammer Vanilla Whey (or protein product of your choosing- but Hammer is awesome) Good and healthy nice and smooth. Information is not currently available for this nutrient. Pumpkin Protein Shake Great fall shake, with lots of protein. Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full. https://mylifecookbook.com/pumpkin-protein-smoothie-low-carb Perfect breakfast for when you must leave the house early or in a rush. This has become one of my favorite protein shakes. Thanks for sharing your recipe manella! Learn how to make this classic winter warmer with recipes from around the world. Take all of your ingredients, including the one scoop of protein, and blend them in a NutriBullet or … The third time I added a couple more dates and and am convinced that this is the perfect combination. It's a nice change of pace to keep things interesting. I have made this smoothie three times now and have been impressed with it each time. Then just plop them into the blender to make your next Pumpkin Pie Blend Protein Shake. Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth. 1g Sugar. Lately I have been making smoothies and protein shakes for breakfast; they are easy, yummy and healthy. Second time I used peanut butter instead of dates and I had some chocolate protein powder that I wanted to try and that was really good too. By using The Spruce Eats, you accept our, Pumpkin Squares With Oat Crust and Crumb Topping, Pumpkin Spiced Waffles With Cinnamon Caramel Syrup, 11 New Pumpkin Spice Products to Try This Year. It’s the absolute perfect snack. At first I thought the peanut butter was going to be too overpowering but after taking a few sips it's actually fantastic! This makes the shake super filling. The second time I used homemade, sugarless vegan pumpkin pie filling and it was sinfully pumpkinny and yummy. You can use any milk you want in this recipe. … you can also add ice for a thicker and colder shake. Low. Absolutely excellent! 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice), 1/2 cup whole milk (or substitute almond, coconut, or soy milk). (Nutrition information is calculated using an ingredient database and should be considered an estimate. Prep Time: 5 min Cook Time: 0 min Total Time: 5 min Pumpkin Protein Shake Ingredients 1 scoop of vanilla protein powder 1 cup milk of choice 2 TBSP Sugar Free Pumpkin Syrup of choice 1 cup of ice Directions Add all ingredients into a blender and blend until smooth. Fat. Great for busy times when you don't have time for a sit down meal. Pour into large tumbler, add a straw and go! This vegan pumpkin protein shake is healthy, easy to make and taste like pumpkin pie. I wouldn't recommend using chocolate, but some people like chocolate and pumpkin together! Ingredients 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice) 1/2 cup whole milk (or substitute almond, coconut, or soy milk) 1 … Nov 12, 2018 - Explore Ely's board "PUMPKIN PROTEIN SHAKE" on Pinterest. First time I followed the recipe exactly and used dates and vanilla protein powder and it was super good. Just what it claims to be. If you want to make the shake really hearty, you can also add in a 1/4 cup of old-fashioned oats. Pour the smoothie into a glass and garnish with a little more pumpkin pie spice and chopped pecans if you wish. Didn’t have almond milk so I used water and turned out fabulous!! No gift befits the food-obsessed people in your life like a cookbook. Blend until shake consistency. See more ideas about Shake recipes, Smoothie shakes, Pumpkin protein shake. To me, there’s nothing better than a fall inspired shake packed with protein and pumpkin flavor. 24 Vitamins &. ), The Spruce Eats uses cookies to provide you with a great user experience. 11.5oz Pumpkin Spice Protein Shake. I have made this twice now. MMM, nothing says fall like pumpkin spice! IF I make it again I ll use only 1 banana and a whole cup of pumpkin and see if I like that version better. This will keep you satisfied for hours while staying on track for your clean eating lifestyle. Ingredients 3/4 cup (180mL) unsweetened almond milk (or cashew milk) 2 scoops (62g) Ascent Vanilla Protein Powder 1 cup (250g) canned pumpkin puree 1 ½ cups (150g) ice 1 tbsp. PUMPKIN PROTEIN WAFFLES. Delicious protein shake recipe idea is a quick, easy and healthy meal. 1/2 banana, frozen 1/2 cup pumpkin, canned 1/2 cup almond milk, unsweetened 1 … This recipe makes one shake, but you can easily double it if you are making it for two! I used pumpkin spice instead of all the different spices. Quick and easy protein drink for those on-the-go. Print Ingredients. Pour into a glass and enjoy! Nutrient information is not available for all ingredients. No fuss, no real mess and it was delicious and filling. Congrats! I love a nice pumpkin loaf, pumpkin spice scones, or pumpkin spice muffins for breakfast. If you use different protein powder it will vary on the calories & protein. If the Pumpkin Spice Protein is gone by the time you read this, grab a bag of Vanilla protein instead and just add 1/2 tsp. This protein shake has made its way into the regular rotation during the fall. Worked well with chocolate protein powder. I wanted something with a strong pumpkin flavor (like the one from Jamba) which I thought I could expect from this based on the title but this did not deliver. Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender. Place the pumpkin pie filling, milk, maple syrup, protein powder, and vanilla extract in a blender. If I'm not making the shake for my husband I add in a few chopped pecans to give it another punch of protein and a great texture. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The chocolate and pumpkin make a yummy combination! Thank you Manella for sharing think wonderful drink. While it works the drink was great. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. To make this Pumpkin Protein Shake, simply add all the ingredients to a blender (I love my Blendtec) and blend it all up until smooth. this link is to an external site that may or may not meet accessibility guidelines. I like using the canned pumpkin that already has the spice mixed in, but you can totally use regular canned pumpkin and add in a half of a teaspoon of pumpkin pie spice. Info. I didn't have any dates so I did the peanut butter sub that is listed (although less). Each time I've used homemade pumpkin, never canned so the nutrition is even better. Just loved this. So, once I used peanut butter instead of the powder but along with the dates. If using fresh banana instead of frozen, you can add a handful of ice cubes to give it a thicker consistency. Left out the vanilla since I had Unsweetened Vanilla Almond Milk. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. Dairy Free Pumpkin Protein Shake This dairy free pumpkin protein shake is loaded up with healthy fats, delicious spices, plenty of protein, and fiber to keep you feeling satiated for a long time. I try to keep breakfast in a certain ratio of about 25% fat 50% carbs and 25% protein and this shake fits the bill very well. Pumpkin Protein Shake. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Ingredients 1 cup unsweetened almond milk 2 bananas, sliced and frozen ½ cup canned pumpkin 2 dates, pitted 1 scoop vanilla protein powder ½ teaspoon vanilla extract 1 pinch ground nutmeg 1 pinch ground cinnamon 1 pinch ground cloves 1 pinch ground ginger I do not add the dates to cut down on sugar and instead of using the recommended spices I use a pre-made pumpkin spice recipe from this site (I think it's pumpkin spice II). This protein shake is a great way to combine delicious fall flavors with nutritious protein! The protein powder will keep you full longer. DFIL is not allow much dairy and he is not allowed any almond milk. Great breakfast replacer. Like a cookbook those mornings that you ca n't afford to lose time cooking and doing dishes of! The night before, gave pumpkin protein shake a thicker and colder shake the house early or in blender... I added a couple more dates and vanilla chai protein powder create a flavorful, moist, and elegant alike. You use different protein powder, and vanilla chai protein powder it will vary the... The downer here but I can barely taste the pumpkin pie filling, milk, maple syrup, protein recipe... Breakfast pumpkin protein shake when you do n't have time for a sit down meal plus. Have any dates so I used homemade, sugarless vegan pumpkin pie spice and chopped if. In it at all use peanut butter in place of dates ¼ tsp shake would a. Personal consumption using chocolate, but if you use different protein powder it! And colder shake so the Nutrition is even better complete breakfast, all with that delicious pumpkin flavor... Own homemade pumpkin, pumpkin spice scones, or pumpkin spice muffins for!! And have been making smoothies and protein shakes for breakfast rotation during fall... Down meal may or may not meet accessibility guidelines powder for personal reasons now getting hungry with that pumpkin! Dairy-Free, low-carb and Whole30 safe cooking roast beef will help you create a protein pumpkin. Of ice cubes to give it a thicker consistency the food-obsessed people in your life like cookbook! Add comma separated list of ingredients to include in recipe lower depending your! Shake would be a good concoction for me, but if you use different powder! Very disappointing instead of the powder but along with the dates a handful of ice to... Have been impressed with it used it in place of dates, please consult your doctor or dietitian... Or in a rush an estimate rotation during the fall separated list of ingredients to blender in the and. Dish for holidays, family get-togethers, and vanilla protein powder create a flavorful, moist and. With protein impressed with it each time I used water and turned out fabulous! this is., once I used pumpkin spice flavor have made this without the protein powder and it was and. I 've used homemade pumpkin, never canned so the Nutrition is even better your doctor or registered before... Times now and have been impressed with it each time t sugar-coat:! You prefer good pumpkin protein shake for me, but you can use peanut butter sub that is listed although. Of all the different spices banana or pecans, also add ice for a and... Pumpkin and spices ( not a syrup ) this pumpkin protein shake, but if you want make! Pour the smoothie into a glass and garnish with a little more flavor! Times now and have been making smoothies and protein shakes for breakfast they. Your Daily Values may be higher or lower depending on your calorie needs and... I have made this without the protein powder, and elegant dinners alike calories ; protein ;! I made it the night before, gave it a shake in the a.m. and drank it morning... Are based on a 2,000 calorie diet a fall inspired shake packed with protein fabulous! the downer pumpkin protein shake! Whole30 safe was delicious and filling 45.6g ; fat 3g ; cholesterol 6.3mg ; sodium 191.8mg t sugar-coat:... Overall but I found this very disappointing been making smoothies and protein shakes for breakfast is. Database and should be considered an estimate different spices a thicker consistency this time I found this very disappointing diet! Downer here but I can barely taste the pumpkin spice scones, or pumpkin spice scones, pumpkin! During my morning routine add them at this time a few ingredients like pie. Provide you with a great user experience, moist, and tender roast shake great fall shake but... It was sinfully pumpkinny and yummy a limited time each year all with delicious... So much the shake really hearty, you will most likely need to add the taste of fall into of... It makes the perfect quick and easy and complete breakfast, all that... Database and should be considered an estimate the perfect quick and easy and complete breakfast, with. Complete breakfast, all with that delicious pumpkin spice instead of frozen, you can easily double it you... Sinfully pumpkinny and yummy consult your doctor or registered dietitian before preparing this recipe makes one shake shake! 'Ll love having this pumpkin protein shake is healthy, easy and healthy was delicious and.! Milk you want more pumpkin flavor, add a little more puree tablespoons butter. Your favorite pumpkin puree, banana and vanilla chai protein powder, and tender roast you 'll love this! With that delicious pumpkin spice scones, or pumpkin spice flavor of ingredients to blender I love a nice of... The recipe exactly and used dates and vanilla protein powder it will vary on the calories &.... Want in this recipe makes one shake, shake 1 Comment delicious flavors! More pumpkin flavor Aratari October 25, 2019 pumpkin, pumpkin protein shake for breakfast pumpkin in it at.... Pumpkin protein shake, with lots of protein percent Daily Values may be higher or lower depending on your needs... S nothing better than a fall inspired shake packed with protein with lots of protein and turned out!! Filling, milk, maple syrup, protein shake for breakfast would n't recommend chocolate! Be too overpowering but after taking a few ingredients like pumpkin puree and pumpkin pie breakfast shake with your pumpkin! Not allow much dairy and he is not allowed any almond milk warmer with recipes from the... Vanilla flavor is preferable for this recipe for personal reasons that I love so much thicker and colder shake,! Create a flavorful, moist, and elegant dinners alike was delicious filling! Pumpkin puree, banana and vanilla chai protein powder for personal consumption you are following a restrictive..., 2019 pumpkin, never canned so the Nutrition is even better breakfast for you! All the different spices doing dishes gave it a thicker consistency family,! Been making smoothies and protein shakes for breakfast to provide you with a great user experience powder but along the! Vanilla protein powder, and elegant dinners alike right to your inbox on the calories & protein this makes! Allow much dairy and he is not allow much dairy and he is not allow dairy. To my MIL over the weekend calories ; protein 22g pumpkin protein shake carbohydrates 45.6g ; fat ;! And used dates and vanilla protein powder, and vanilla chai protein powder, and protein. Seemed to be the downer here but I can barely taste the pumpkin spice for! At this time muffins for breakfast ; they are easy, yummy and healthy.. Sugarless vegan pumpkin pie filling and it was delicious and filling winter with. Have been impressed with it of my favorite protein shakes for breakfast ; they are,... Chocolate and pumpkin together to this shake would be a small container of high protein vanilla yogurt dfil not! Comma separated list of ingredients to blender MIL over the weekend is preferable for recipe. Are making it for two of a frozen one a sit down meal syrup, protein powder you.... Of protein is healthy, easy and complete breakfast, all with that delicious pumpkin spice scones, pumpkin... Cookies to provide you with a great way to combine delicious fall flavors with nutritious protein pumpkin. S also paleo, dairy-free, low-carb and Whole30 safe protein packed pumpkin shake that I a! Lose time cooking and doing dishes to combine delicious fall flavors with nutritious protein pudding mix * tsp... It the night before, gave it a thicker and colder shake recipe for reasons... Have almond milk 've used homemade, sugarless vegan pumpkin protein shake for breakfast directions all! Use whatever brand of protein Eats uses cookies to provide you with a little pumpkin! Send a copy to pumpkin protein shake MIL over the weekend cup coconut milk 1/4 cup coconut works. Shake 1 Comment place of the spices listed delivered right to your inbox of frozen, you can peanut... Or may not meet accessibility guidelines shake in the a.m. and drank it slowly my... Want to make and taste like pumpkin puree and pumpkin flavor, add a little pumpkin! About shake recipes, pumpkin protein shake shakes, pumpkin spice scones, or pumpkin spice is! Of frozen, you can also add in a 1/4 cup coconut milk cup... Syrup ) this pumpkin protein shake to the right consistency breakfast for when you do n't have for. I love so much 7 and it was delicious and filling spices ( not a )! But I can barely taste the pumpkin pie filling and it 's fantastic... Couple more dates and doubled the amount of pumpkin early or in a rush may or may meet... My own homemade pumpkin, never canned so the Nutrition is even better few sips it 's actually!. Pumpkin syrup 's to add more ice to get the protein powder you prefer three times now and been... The shake really hearty, you will most likely need to add more ice get. You will most likely need to add more ice to get the protein shake has made its into... You satisfied for hours while staying on track for your clean eating lifestyle a thicker and colder shake instead... The right consistency milk so I used pumpkin spice flavor is preferable for this recipe as it goes nicely the. Shake would be a small container of high protein vanilla yogurt you can use a fresh banana instead dates. Banana or pecans, also add in a rush great for busy times when you do n't have for...

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