All rights reserved. As much as some people want or need to lose weight, choosing to drink detox tea every day usually isn't the way to go for real, lasting weight loss. Though all the caffeine, diuretics, and laxatives may cause you to lose some water weight and bloat, that isn't actually burning any fat. Basically, while you might be going to the bathroom a lot, you can still bloat and have bad pain in your stomach. Beware negative side effects. Some studies have found that even just 200 mg of caffeine consumed 6 or more hours before bedtime could negatively affect sleep quality, whereas other studies have observed no significant effect (6). Overconsuming caffeine from tea may cause anxiety and restlessness. Feeling bloated can also be a sign of indigestion, which can too be eased by cutting down on coffee, as well as tea, cola and alcohol. Tea is one of the most popular beverages in the world. "The high levels of caffeine and laxative ingredients usually cause these symptoms, as they put stress on the digestive system," per Healthline. © 2005-2020 Healthline Media a Red Ventures Company. In fact, all detox teas really do is drain your body of nutrients because of the laxative effect of the ingredients, and that's not good at all. Honeybush tea is a caffeine-free herbal infusion that's very similar to rooibos tea, and it has been used for centuries due to its medicinal…. People metabolize caffeine at different rates, and it’s difficult to predict exactly how it impacts sleep patterns in everyone. Tea is a rich source of a class of compounds called tannins. If you have low iron but still enjoy drinking tea, consider having it between meals as an extra precaution. There have been so many cases of celebrities and influencers posting sponsored content to Instagram specifically related to detox teas, and it might seem like "all the cool kids are doing it." In addition to the claims that detox teas will help you get rid of bloat and water weight, one of the biggest advertised perks of the product is that it will give you more energy so you can work out longer and harder. When you suffer from abdominal pain, it doesn't always mean you injured yourself. Though it's really not too bad to occasionally drink detox tea, or to give it a try one time before deciding it's not for you, there's a big difference between occasional use and regular use. Tea has been used for its healing properties in Traditional medicine for centuries. Green Tea vs Black Tea: Which One Is Healthier? From the pressure to always be living your best life to the hundreds of so-called influencers that make money telling people what products to use (whether or not they themselves actually use those products), there is virtually no escaping the world of social media. In spite of the fact that stomach gas is not a run of the mill response to tea, the caffeine may cause this symptom in certain cases. Upset Stomach and Diarrhea. Some research suggests that caffeine may inhibit melatonin production, resulting in poor sleep quality (6). Herbal teas should also be used with caution, as some ingredients may induce labor. The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers. "As for detox teas, there are no clinical studies proving they're a good tool for weight loss," the website reported. can green tea (with caffeine) cause stomach gurgling, gas, and stomach aches? These can irritate the stomach and may cause pain after eating. If you notice these symptoms, reduce your tea intake or try substituting with caffeine-free herbal teas. "Their use can lead to long-term dependency on them to keep the colon moving — or, as some have put it, an addicted colon in need of a laxative fix," Harvard Medical School reported. Even though tea is known to have health benefits, if you drink more than 10g of tea a day, it can irritate the stomach and esophagus lining. If you notice that you often feel dizzy after drinking tea, opt for lower caffeine versions or consult your healthcare provider. You may also consider opting for caffeine-free herbal teas. If you've been feeling stomach pain after your morning cup of java, Aiassa recommends trying herbal tea, matcha, or lemon water, which she says tastes best at room temperature. Overconsuming caffeine from tea, or any other source, may contribute to feelings of anxiety, stress, and restlessness (3). As said earlier, black tea contains caffeine; so, once these elements reach your stomach, it causes your stomach to produce various acidic substances, which are not easy for your body to absorb. As 40 million American adults struggle with anxiety, according to the Anxiety and Depression Association of America, the ingredients in detox teas might make those symptoms of anxiety that much worse. Cramps, bloating, gas, and nausea are also common while consuming detox teas." There are so many negative side effects of detox teas that it can be hard to keep track. Heartburn results when gastric acids rise up and spill into the oesophagus causing irritation. It seems that everyone from the Kardashian-Jenner family to influencers with smaller platforms promote some sort of detox tea, and the way it's advertised might make it seem like a great idea. Tea is not the only food that causes the stomach … And anxiety attacks can do a number on your body. Which Herbal Teas Are Safe to Drink During Pregnancy? Whether or not you already struggle with anxiety, making the decision to drink detox tea every day isn't a good idea and doing so can worsen anxiety symptoms. It’s not only delicious but also linked to numerous health benefits, including reduced inflammation and a lower risk of chronic disease. Causes of upper stomach pain can include: 1. More sensitive individuals may experience these symptoms after drinking as few as 1–2 cups (240–480 ml) of tea, whereas others may be able to drink more than 5 cups (1.2 liters) without noticing any ill effects. The astringent nature of tannins can also irritate digestive tissue, potentially leading to uncomfortable symptoms, such as nausea or stomach ache (8). However, most research indicates that the risk of complications remains relatively low if you keep your daily caffeine intake under 200–300 mg (11). And while the products might seem to work for some people, that doesn't mean it's actually working, or that it will work for everyone. It is best to drink green tea after a meal or in-between meals. An intolerance is a milder form of an allergy. The exact amount of tannins in tea can vary considerably depending on the type and how it’s prepared. That said, the American College of Obstetricians and Gynecologists recommends not exceeding the 200-mg mark (13). Share on Pinterest A cause of upper stomach pain may be gas. Gastritis is a general term for a group of conditions with one thing in common: inflammation of the lining of the stomach. What Is Assam Tea, and Does It Have Benefits? Moreover, "some teas and other 'detoxifying' weight loss products have been found to contain dangerous drugs and chemicals not advertised on the packaging," the site reported. While you're likely familiar with the potential benefits of black tea, you might not know that black tea can affect your stomach. Why is tannin in tea to begin with? A. Chamomile tea has a reputation for being helpful for digestive disorders, but not everyone can tolerate it. Tea tends to be lower in caffeine than other popular types of caffeinated beverages, such as soda or coffee, but some types can still provide as much as 60 mg of caffeine per cup (240 ml) (4). View abstract. If you drink detox tea every day, one thing will become increasingly clear: A lot of what influencers say about detox tea is wrong. If you’re pregnant and like to enjoy cups of soothing herbal tea, you might wonder which varieties are safe to drink. One of the biggest side effects of laxatives is dehydration, and, although that sounds simple, it can be pretty damaging. Bogden recommends decaffeinated tea with cinnamon, caramel, or orange clove flavors as great alternatives to coffee—minus the bloat! The anti-inflammatory properties of peppermint tea help to soothe stomach discomfort that can cause bloating and gas. It may also cause stomach cramping and bloating. And as Health magazine reported, not getting enough sleep can "trigger excessive eating and weight gain and even slow metabolism, which can make it easier to gain weight even if you don't eat extra calories." "But obviously, overuse is dangerous. BLOATED stomach pain can happen after a big night out and indulging in certain foods and drinks, and alcohol can be particularly bloat-inducing. after drinking it everyday for a couple days? Data on the dangers of caffeine during pregnancy is mixed, and it’s still unclear exactly how much is safe. Put … If you have an ulcer, foods that require vigorous motion to digest or foods that contain acid can cause severe stomach pain. As Health magazine reported, guarana can be pretty dangerous. The amount of tea required to have this effect can vary dramatically depending on the person. Caffeine is a stimulant that causes a rise in pulse, blood pressure and stomach acid production. "Your body has its own built-in detoxication system that works 24/7 — your liver, which dismantles toxins, and your kidneys, which flush out these waste products," she continued. Not only do detox teas have high levels of caffeine, diuretics, and other potentially questionable ingredients, but they also contain laxatives on top of all that, which could cause you to have diarrhea, according to Healthline. "Any tea that claims to detoxify your system is pure hype," Karen Ansel, M.S., R.D.N., co-author of Healthy in a Hurry: Easy, Good-For-You Recipes for Every Meal of the Day, told Self. Here are the 6 best teas that help you sleep. Healthline noted, "Detox teas commonly cause abdominal pain and discomfort. For mild stomach ache, it is ok to drink green Tea. 2. Withdrawal symptoms include fatigue, irritability, and headaches. Really, is the slight chance that you could lose some weight worth the increased risk of death that comes with drinking detox tea every day? One of the main laxatives found in many detox teas is senna. Certain compounds in tea may cause nausea, especially when consumed in large quantities or on an empty stomach. Abdominal pain that comes on suddenly during exercise is more often a sign of an injury. However, when you add in detox tea, you are also adding in super high amounts of caffeine, which isn't exactly great for you. Research suggests that tea tannins are more likely to hinder the absorption of iron from plant sources than from animal-based foods. In fact, drinking detox tea every day might cause some anxiety. Consuming excessive tea can cause digestive issues and inebriation. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses. You'll hear words and phrases like "slimming," "flat tummy," and "debloat," and might think that a detox tea is a great way to shed a few pounds. Tannins can bind to iron in certain foods, rendering it unavailable for absorption in your digestive tract (2). Hence, consult your doctor. However, when used chronically, the opposite effect can occur (15). "Its side effects are commonly related to its caffeine content, which may include nervousness, restlessness, stomach irritation, nausea, vomiting, headache, anxiety, agitation, ringing in the ears, and fast heart and breathing rates," per Health. One of the biggest reasons why people are drawn to detox teas is because they seem like a pretty easy way to lose weight. Black teas tend to contain more caffeine than green and white varieties, and the longer you steep your tea, the higher its caffeine content (5). Still, the type of tea may make a big difference. 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