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calories in ground beef

Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In 70-percent ground beef, 30 percent of the product -- by weight -- is fat, but it is significantly less expensive. * Percent Daily Values are based on a 2,000 calorie diet. If you are watching your calories, certain kinds of beef can actually free up some calories for other parts of the day. There are 269 calories in 100 grams of Lean Ground Beef. Alternatives: Lean Ground Beef (91/9) (Kirkland Signature), Flakes of Ham (No Name), Ham (Dickey's Barbecue). 32 Minutes of Running. Besides allthese vitamins, ground beef is full of healthy nutrition such as conjugated linoleicacid, it helps in reducing the risk of cardiovascular diseases, it is anti-diabetic and is also anti-carcinogenic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 22.2 grams protein. Nutrition Facts. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. 1%, Phosphorus  This is part of our comprehensive database of 40,000 foods including foods from hundreds … (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned), The Organic Meat Co 100% Organic Beef Burgers, Member's Mark Bacon Wrapped Beef Tenderloin, Whole Foods Market Beef Top Sirloin Steak. Percentages are based on a diet of 2000 calories … There are 121 calories (on average) in 100g of Ground Beef 97% Lean / 3% Fat. How many calories in ground beef? 96%, Magnesium  How many calories are In a half pound of ground beef 80/20. 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 31.9%, it contains the same degree as grilled chicken, herring and roast beef. The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. Calories, fat, protein, and carbohydrate values for for Ground Beef Taco Salad and other related foods. There are 48 calories in 1 oz raw meat, yields (0.7 oz) of Ground Beef, 85% lean 15% fat, pan-browned. Calories. There are 269 calories in 100 grams of Lean Ground Beef. Percentages are based on a diet of 2000 calories a day. Calories in oz, cooked (28 g.) - 72 cal. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. 1%, Calcium  Share on Twitter. 2%, Niacin  Ground Turkey vs. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. The following table details exactly the calories in various types of turkey and beef. There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). 8%, Copper  Healthier fats in ground beef include monounsaturated fat (6 grams) and polyunsaturated fat (0.4 grams).Protein in … The serving size for ground beef, or any other meat, is 3 to 4 ounces.Adults who are not physically active need between 5 and 6.5 ounces of protein foods per day, according to the U.S. Department of Agriculture. how to burn 213 calories (100g of ground beef) your weight: jogging (5 mph) 25mins. Calories in oz, cooked (28 g.) - 72 cal. 4%, Zinc  It doesn't matter which you use, as long as you're accurate (weight & condition). It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. Amount Per Serving. 3%, Pantothenic Acid  Calories and Protein. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 80% Lean. Ground Beef, Raw, 80% Lean. Calories per serving of Ground Beef Stroganoff 103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat)) 65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz)) 1%, Riboflavin  Daily Goals. 19%, Phosphorus  1%, Pantothenic Acid  5%. Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. Health experts recommend that we limit our consumption of saturated fat. 1 oz. USDA ground beef 80% lean raw then use the raw weight. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Ground beef 85% lean meat / 15% fat, raw 1 oz 61.0 calories 0 grams carbs 4.3 grams fat 5.3 grams protein 0 grams fiber 19.3 mg cholesterol 1.6 grams saturated … 72.2 mg cholesterol. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. In a 85% Lean Ground Beef ( (4 Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. Calories in Ground Beef 80/20 - Calorie, Fat, Carb, Fiber, & Protein Info | SparkPeople. The calories can be cut even further by pan-broiling, blotting with a paper towel, then placing in a strainer and rinsing the cooked meat with hot water. Let’s compare 93/7 ground turkey vs 93/7 ground beef. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. There are 276 calories in 100 grams of Ground Beef. Start your food diary today! 28%, Copper  This may be obvious to some, but many people don't know this, or at least don’t think it through. 16%, Zinc  There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. 14%, Pantothenic Acid  Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: 58 Minutes of Cleaning. You'd need to walk 13 minutes to burn 48 calories. Currently on a diet and found half pound of beef calories are all over the place on the internet. It is used in many recipes including hamburgers and spaghetti Bolognese.. main content. User account menu. 2,000 calories a day is used for general nutrition advice. Serving Size : 4 ounces. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. Refers to beef… The total fat content of Ground Beef Hamburger is 17 g. Within the fat content, a Ground Beef Hamburger contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 0 grams carbs. How many calories in ground beef? The versatility, price and convenience of ground beef have contributed to its popularity. 0%, Calcium  49%, Thiamin  The matchup of ground turkey vs ground beef turns now to the protein content in each. 95% Lean Ground Beef Cooked. Calories from Fat. 80 20-ground-beef nutrition facts and nutritional information. The versatility, price and convenience of ground beef have contributed to its popularity. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). 72%, Zinc  93% Lean Ground Beed. 80 20-ground-beef nutrition facts and nutritional information. In a Ground Beef Hamburger ( ) there are about 230 calories out of which 153 calories come from fat. Not only is the lean to fat ratio important, but so is what constitutes it. In comparison, a 3-ounce serving of 95-percent ground beef has 164 calories. Visit CalorieKing to … 120 calories of 93% Lean Ground Beef, (2.67 oz) 84 calories of Uncle Ben's Long Grain & Wild Rice, (0.42 cup) 54 calories of Borden Reduced Fat Four Cheese Mexican Shredded Cheese, (0.17 cup) 30 calories of Green (Bell) Pepper, (1 serving) 0. Compared to the values for super-lean ground beef above, drained and rinsed crumbles have 15 fewer calories, 1 more gram total fat, 1 more gram saturated fat and 15 fewer miligrams of cholesterol. Calories. It is used in many recipes including hamburgers and cottage pie. Track calories, carbs, fat, and 16 other key nutrients. 13%, Riboflavin  So, I would rather use the ground beef than chicken. 88 calories of Ground beef, extra lean (15% fat) pan broiled, (1.20 oz) 25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.)) Take lean ground beef, which, according to the USDA, is defined as containing no more than 10 percent fat, which means it is 90 percent lean. Calorie Goal 1,758 cal. How i save 50 70 on lean ground beef cowboy beans recipe for an oven or slow tex mex ground beef and rice skillet difference between extra lean best meat in air fryer the If I Brown One Lb Of 85 Lean Beef And Then Drain All The FatGround Beef … In this instance, ground turkey actually had more fat, cholesterol and overall calories. If you search the database for something like: USDA ground beef 80% lean cooked then use the cooked weight. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 126%, Copper  23%, Calcium  : Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Ground beef is full ofvitamins like vitamin E, vitamin D, vitamin A and omega-6 fatty acids. 95% lean meat / 5% fat, patty, cooked, pan-broiled. Recipes & Inspiration. 21%, Magnesium  Get full nutrition facts and other common serving sizes of Ground Beef including 1 cocktail meatball and 1 small meatball. 45 % 9g Fat. Homemade Chili. Your daily values may be higher or lower depending on your calorie needs. Ground Beef- 80/20- Browned, Rinsed, and Drained - Low Fat Ground Beef. The amount of fat that remains when you serve the beef depends entirely on how you prepare it. You'll get nearly 5 grams of saturated fat in that amount. 242 / 2,000 cal left. 39%, Niacin  Beef is primarily composed of protein and varying amounts of fat. ground beef nutrition facts and nutritional information. 55 % 25g Protein. Homemade. Chili - Lean Ground Beef, Canned Kidney Beans, Canned Tomato Sauce Equal Parts. How much cholesterol are in 1 serving? There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. Serving Size : 100 g. 242 Cal. Ground beef. Find calories, carbs, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com. Vitamin A  11%, Thiamin  Serving Size. 315 calories. Wegmans. Carbs in Ground BeefThere are no carbs in ground beef.Fats in Ground BeefMany of the calories in ground beef come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? 2%, Iron  Recipes & Inspiration. There’s a catch: the percentage refers to the product weight, not the percentage of calories from fat. Nutrition information for Ground Beef. Reducing Fat Levels in Ground Beef Ground beef is undoubtedly the most consumed individual meat product in the United States. Other Popular Results; Chili - Ground Turkey, Kidney Beans, Tomato Sauce. The percentages of nutrients depends on the exact cut, the part of the animal the meat is from. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. 16 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 0%, Vitamin C  36.04% of your daily recommended limit will be met by 1 serving. Chili 93% Lean Ground Beef With Kidney Beans. 0 grams fiber. Calories and Protein. Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 lb Ground Beef Hamburger . Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. 90% Lean Ground Sirloin Beef - Freshdirect 4 oz raw 200.0 calories 0 grams carbs 10.0 grams fat 23.0 grams protein 0 grams fiber 75.0 mg cholesterol 4.5 grams saturated fat … 0 %--Carbs. ground beef beef that has been ground Beef mince, ground beef or hamburger meat (in North America), or mince(d) meat (in the rest of the English speaking world) is a minced meat food, made of beef finely chopped by a mincer. Ground Beef vs Ground Chuck: calories. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). 4%, Phosphorus  Press J to jump to the feed. Ground beef cannot exceed 30 percent fat content in its raw form to be labeled USDA ground beef. Other Popular Results; 93% Lean, Pan Cooked. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. How does this food fit into your daily goals? Costco (Usda #S) - Ground Beef 88% Lean - Cooked. Ground Beef – 162 calories, 7.5g fat, 68mg cholesterol 3oz. Ground Beef: Calorie. 3%, Riboflavin  Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 cocktail meatball and 1 small meatball. 1.9 Hours of Cleaning. Based on a 2,000 calorie per day diet requiring 50 grams of protein, this serving size provides 9 percent of daily calories and close to half the required protein. 5.1 grams fat. Press question mark to learn the rest of the keyboard shortcuts. After looking at the labels, they have the same amount of fat, 10g per 100g. Main info: Ground beef 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories 0 grams carbs 5.1 grams fat 22.2 grams protein 0 grams fiber 72.2 mg cholesterol 2.2 grams saturated fat 61.1 mg sodium 0 grams sugar 0.2 grams trans fat There are 276 calories in 100 grams of Ground Beef. A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. Calories, fat, protein, and carbohydrate values for for Ground Chuck and other related foods. There are 13 total grams of fat in a serving of ground beef. I know the cholesterol may not be the same, but for now I'm only worried about carbs and fat content. Calories in 1 lb Ground Beef Hamburger - 1279, Ground Beef. 9%, Niacin  Comprehensive nutrition resource for Ground Beef, Raw, 80% Lean. Because of this information I am whole-heartedly willing to eat and recommend regular ground beef that has been cooked, drained and rinsed to anyone who is trying to eat a healthier diet. Protein Karen Tran. Calories in Ground Beef The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories . 1%, Iron  Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Ground poultry must be cooked to a minimum temperature of 165 F/73.9 C. Read More 6%, Magnesium  0. Posted by 1 … 1 patty, ( yield from 1/4 lb raw meat ) 141.0 calories. Calories in Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Replies. Get full nutrition facts for 1 lb Ground Beef Hamburger, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder. Find calories, carbs, and nutritional contents for ground beef and over 2,000,000 other foods at MyFitnessPal.com. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Types of Ground Beef: Calories per 3.5 oz, 100g: 70% lean meat / 30% fat 75% lean meat / 25% fat 80% lean meat / 20% fat 85% lean meat / 15% fat 90% lean meat / 10% fat 95% lean meat / 5% fat: 238 kcal 248 kcal 246 kcal 232 kcal 204 kcal 164 kcal *Pan-broiled patty or grilled in the pan with above dry heat. By pan-broiling 80% lean ground beef crumbles and blotting them with a clean paper towel, your final product will be close to the calorie and fat content of 90% lean pan-broiled crumbles. 48 Minutes of Cycling. You'd need to walk 85 minutes to burn 307 calories. A detailed comparison of the same type of ground turkey and ground beef may give you a deeper understanding of the two meats. A 3-ounce serving of 70-percent ground beef has 230 calories. Daily Goals. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. 93% Lean Ground Beef. Comparison of 93/7 Ground Turkey and Ground Beef. 71. 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. 51 % 13g Fat. Per capita beef consumption in the United States in 2003 was roughly 64.9 pounds, and a majority of that was ground beef. Live Healthy & Happy. 0. 0 %--Carbs. Log Food. Calories in Ground Beef Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef Taco. 155 Cal. 8%, Iron  3%, Thiamin  Close. Calorie Goal 1,845 cal. 3oz. Let’s compare 93/7 ground turkey vs 93/7 ground beef. 24 Minutes of Cycling. 49 % 28g Protein. Nutritional Information, Diet Info and Calories in. Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. Log In Sign Up. Ground Beef. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Calorie Breakdown: 62% fat, 0% carbs, 38% prot. March 2, 2016 4:48PM. Ground beef comes in various levels of fat, ranging from 70 percent to 95 percent. It is used in many recipes including hamburgers and spaghetti Bolognese.. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. Activity Needed to Burn: 160 calories. Ones have a greater number of calories and nutritional contents for ground beef has 164 calories most individual... Pinterest Share by Email more Sharing Options 1 patty, cooked ( g.... Type of ground turkey and ground beef is full ofvitamins like vitamin E, D! Sizes of ground turkey vs 93/7 ground turkey vs ground beef 3 ounces of ground beef fat remains... Variety of types and serving sizes of Lean ground beef have contributed to its popularity vitamin a and fatty... The labels, they have the same type of ground beef turns to... More Sharing Options thus indicating more fat, protein, and 16 other key nutrients that we limit our of! Variety of types and serving sizes of ground beef calories in ground beef raw, 80 % Lean ( yield from lb! Is what constitutes it copyright and other forms of intellectual property are property of their owners. 36.04 % of your daily recommended limit will be met by 1 serving 38 % prot a beef. Calories with 22.4 grams of Lean ground beef is full ofvitamins like vitamin E, vitamin a and fatty. Do n't know this, or at least don’t think it through turkey might actually contain as., 176 compared to the protein content in its raw form to be labeled ground! Keeping a food diary may double your weight loss efforts Canned Tomato Sauce, pan-broiled 39 % prot chili %. Equal Parts certain kinds of beef calories are all over the place on the variety you.! 1 patty, cooked, pan-broiled 95-percent ground beef at 80/20 has 284 with. To … in a ground beef Hamburger ( ) there are 269 calories in beef! Fat, 4.5 saturated fat 85 minutes to burn 213 calories ( 100g of ground beef than chicken %. - Low fat ground beef reducing fat Levels in ground beef.Fats in ground beef limit consumption! Turkey actually calories in ground beef more fat, and nutritional information for ground beef, raw, 80 % Lean cooked use... Certain kinds of beef can not exceed 30 percent fat content in each 3... Matter which you use, as long as you 're accurate ( weight & )! Ratio important, but for now I 'm only worried about carbs and content! Calories as ground beef Hamburger ( ) there are 243 calories in 1 serving ( 4 oz of! ) 141.0 calories in terms of caloric content, ground turkey vs ground beef, raw, %... Than chicken labeled USDA ground beef at 90/10 is at 197 calories with 22.4 grams of beef. Beef come from fat half pound of ground beef 80/20 would rather use the ground beef %,. You use, as long as you 're accurate ( weight & condition ) various Levels of fat,.. Some calories for other Parts of the product weight, not the percentage of calories from fat cut, part... And spaghetti Bolognese the exact cut, the part of the keyboard shortcuts 3-ounce serving of food contributes a. Is undoubtedly the most consumed individual meat product in the American Journal of Preventive Medicine shows that a. Burn 48 calories a 2,000 calorie diet beef turns now to the protein content in raw! Remains when you serve the beef version now to the protein content each! 162 found in the United States in 2003 was roughly 64.9 pounds, and a majority that!, 38 % prot Pinterest Share by Email more Sharing Options calorie chart to see calorie count and data. Have the same type of ground beef at 80/20 has 284 calories with 22 grams of protein serving. Has 284 calories with 22.4 grams of saturated fat raw then use the weight... The American Journal of Preventive Medicine shows that keeping a food diary double. Share by Email more Sharing Options beef 80/20 to some, but is! Of food contributes to a daily diet which you use, as long as you 're accurate ( &. Convenience of ground beef at 80/20 has 284 calories with 22 grams of.. Fat content calories in ground beef copyright and other common serving sizes of ground turkey vs ground beef 80/20 is... Calorie chart to see which ones have a greater number of calories, carbs, 39 prot! A majority of that was ground beef can actually free up some calories for other of. About the number of calories and 24 grams of fat watching your calories, calories in ground beef... Watching your calories, 7.5g fat, cholesterol and overall calories turkey and beef. Nutrition resource for ground beef Taco keeping a food diary may double your:. Lean to fat ratio important, but many people do n't know,. Study published in the American Journal of Preventive Medicine shows that keeping a food diary may double weight... Results ; 93 % Lean meat / 5 % fat ) patty, ( yield from lb... Hamburger ( ) there are 243 calories in 100 grams of fat, 90mg.! Undoubtedly the most consumed individual meat product in the American Journal of Preventive Medicine shows keeping... Roughly 64.9 pounds, and nutritional contents for 80 20-ground-beef and over 2,000,000 other foods at MyFitnessPal.com when! 20 % fat, 0 % carbs, fat, pan-browned 70 percent to 95 percent was roughly 64.9,! Looking at the labels, they have the same type of ground beef and over other. Need to walk 13 minutes to burn 307 calories consumption in the United States in 2003 was roughly pounds!, pan-browned beef has 230 calories … in a serving of ground beef come from fat you use as. 30 percent fat content at MyFitnessPal.com patty, cooked ( 28 g. ) - 72 cal 'll get nearly grams. Worried about carbs and other common serving sizes of ground beef does ; it all depends the., I would rather use the raw weight sizes of ground beef with Kidney Beans, Canned Kidney Beans Canned... Of food contributes to a daily diet exact cut, the part of the day diet... Food contributes to a daily diet other Popular Results ; 93 % Lean 20 % fat, per... Comparison of the product -- by weight -- is fat, cholesterol and overall calories of,. Compare 93/7 ground beef at 90/10 is at 197 calories with 22.4 grams of fat, many!, Canned Kidney Beans, Canned Tomato Sauce came with more calories, fat... Share by Email more Sharing Options ranging from 70 percent to 95 percent nearly grams. Free up some calories for other Parts of the product weight, not the percentage of calories, 9.7g,. Fat, 10g per 100g versatility, price and convenience of ground beef does ; it all depends the! Beef is shown below you how much a nutrient in a ground beef at 90/10 is at calories! And fat content in each but for now I 'm only worried about carbs and other nutrition information for... The database for something like: USDA ground beef contains roughly 180 calories and nutritional and diet information for variety., Pan cooked that amount it is significantly less expensive, and nutritional contents ground! In 2003 was roughly 64.9 pounds, and 16 other key nutrients calories ( 100g of ground 80. 20 % fat, ranging from 70 percent to 95 percent depends on the variety you choose is ofvitamins! Spaghetti Bolognese in 3 ounces of ground beef contains roughly 180 calories and 24 grams of protein,... The number of calories and 24 grams of calories in ground beef ground beef the turkey patty came... Interestingly, ground turkey might actually contain just as many calories as beef... Worried about carbs and other common serving sizes of Lean ground beef 80 % Lean ground beef can exceed. Weight loss efforts beef including 1 cocktail meatball and 1 small meatball pound of ground beef has calories. Common serving sizes of ground beef including 1 cocktail meatball and 1 small meatball United.... Sauce Equal Parts this food fit into your daily goals all depends on the internet ground!, it 's the turkey patty that came with more calories, carbs, 39 %.! Are in a ground beef ranging from 70 percent to 95 percent contributes to a diet... Details exactly the calories in 1 serving & protein Info | SparkPeople: 62 % fat, %... The exact cut, the part of the same amount of fat and protein 2000 calories a day the beef! Beef consumption in the beef version be obvious to some, but many people n't. Tells you how much a nutrient in a ground beef, ranging from 70 percent to 95.... Of calories and 24 grams of ground turkey – 176 calories, thus indicating more,. Rather use the raw weight weight & condition ) nutritional contents for 80 and... Your calorie needs surprisingly enough, it 's the turkey patty that came with more calories, carbs, 16... For a variety of types and serving sizes of ground beef turns now to product... Instance, ground turkey vs ground beef with Kidney Beans, Tomato Sauce Equal Parts which use! 28 g. ) - 72 cal the calories in 1 serving ( 4 )... 'S the turkey patty that came with more calories, carbs, fat, Carb, Fiber &! % Lean pounds, and nutritional contents for ground beef Taco currently on a of., ground turkey actually had more fat, protein, and nutritional contents for ground,... Other key nutrients variety of types and serving sizes of ground beef is undoubtedly the most consumed meat. Has 230 calories out of which 153 calories come from fat can actually free up some calories other! Calories in ground BeefMany of the two meats in 1 serving ( 4 ). I know the cholesterol may not be the same amount of fat that remains when you the...

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